Wednesday, February 29, 2012

Woman denies broadcasting dorm kissing video

LIVE VIDEO ? Testimony resumes in the trial of a former Rutgers student accused of using a webcam to spy on his roommate's intimate encounter with another man.

By msnbc.com staff and news services

Updated at 1:58 p.m. ET: NEW BRUNSWICK, N.J. -- A former Rutgers University student told jurors Tuesday she was ?sad? when police told her that Tyler Clementi had gone missing and might have committed suicide after an alleged webcam spying of her peer and another man.

"I was sad, overwhelmed. I felt very bad if anything had happened," Molly Wei said. "I just was overwhelmed with emotions of sadness. I just felt so bad for what happened."


Wei told jurors that while she viewed live images of a student's intimate dorm room encounter with another man, she neither recorded nor broadcast that video.

Wei was on the stand for the second day in the bias intimidation and invasion of privacy trial of former student Dharun Ravi.

Ravi's roommate, Clementi committed suicide days after the alleged spying in September 2010.

John O'Boyle / The Star-Ledger via AP

Molly Wei testifies on Monday in a New Brunswick, N.J., courtroom.

Ravi faces 15 criminal charges including invasion of privacy and bias intimidation.

Wei entered a program to keep her record clean if she complies with a list of conditions, including truthful testimony.

On Tuesday,?Wei detailed her statements to police.

She said campus police called her, then picked her up in an unmarked car after class on Sept. 23, 2010 ? after Clementi went missing.

At first, she said, she was nervous about being told to get into a beige Cadillac and texted her boyfriend at another school to get in touch with police if he didn't hear from her within several hours.

She said that what she learned there rattled her so much that she had her parents take her home for the night.

"At the end of the conversation, the police officers told me that Tyler was missing and that he had possibly committed suicide," she said.

She said that a few days later, she contacted authorities after learning that Ravi had sent Twitter messages telling followers to video chat with him when Clementi wanted the room to himself again.

She said she gave a brief statement about that, then was arrested and charged with invasion of privacy.

'It felt wrong'
On Monday, Wei said she and Ravi watched the streaming images from his computer after Clementi asked to have the dorm room to himself so he could have company.

"First of all, it was shocking. It felt wrong. We didn't expect to see that. And now that what we did, it was like we shouldn't have seen it," Wei said in testimony Monday. "We didn't want people to know what had happened."

But, Wei testified, within minutes, she and Ravi were online chatting with friends about seeing two men kissing. And within the hour, Wei said, she agreed to show a few seconds of the video stream to four other women who visited her dorm room. Still, she said, Ravi didn't seem to intend to humiliate or intimidate Clementi.

That could be a key issue because to convict Ravi of bias intimidation, a hate crime punishable by up to 10 years in prison, prosecutors will have to convince the jury that Ravi acted out of bias toward gays.

Both times she saw the stream, Wei said, Clementi and another man were standing in front of Clementi's desk kissing. And both times, she said, she saw only seconds.

"It was the exact same image except that they had taken their tops off," she said of the second viewing, which she said was at the request of one of several other students who visited her room. "As soon as they saw it, I turned it off."

On cross-examination from Ravi's lawyer, she said that there was no plan to humiliate or intimidate Clementi.

Also expected to testify on Tuesday is the student resident assistant whom Clementi told about the alleged spying.

The Associated Press contributed to this report.

More content from msnbc.com and NBC News

Source: http://usnews.msnbc.msn.com/_news/2012/02/28/10529209-woman-denies-broadcasting-dorm-kissing-video

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Splash 'N Boots Children's Music Entertainers {REVIEW and ...

When I read in a recent Press Release that Splash'N Boots were widely known as the ?U2 of Children?s Entertainment?, I just couldn't wait to listen to them to see what all of the excitement was about. After all, U2 is my favourite band!

We received a copy of Act 2 their second full-length DVD and am I ever happy that we did! My kids love music and dancing so this DVD was perfect for them. The first day that we watched it, the DVD played in the family room almost all day long! The kids hardly sat still and when it was finished, they asked for it to play again and again and again.

I honestly cannot say enough positive things about Splash 'N Boots! They are creative, talented and full of AWESOME! Their songs are catchy. Their acting is spunky which captures childrens' attention and they squeeze in some education along the way. As a Mom and a former Kindergarten teacher, I'm sold! They have completely won me over.

I love how they engage their audience in such a caring manner. Their Kitchen Jams set them aside from other children's groups making them unique and personable. I love how they do them in their very own kitchen!

Splash 'N Boots love to interact with their fans. They encourage emails and THEY RESPOND personally to them too! They actively interact on Twitter and here is proof:
From @SplashnBoots:
"@MultiTestingMom We heard you've been under the weather. How are you feeling these days? If we could we would send you some chicken soup :)"

How sweet is that?! And I know they mean it too!

They have a new website that just screams Splash 'N Boots from the colours, the fonts and the interactive nature.

Have I sold you yet? I sure hope so!

If not, check out their video:

Would you like a chance to win a copy of their DVD: Act 2? I'm SO excited to be giving one away!

Did you know that Splash 'N Boots are in the middle of writing their 6th album and they want their Fans' help to name it along with their songs too! Check out their Facebook Fan Page where they will be asking for YOUR help! Once they receive enough FAN input, they will write a 10 song compilation. If that doesn't show their dedication to their fans and how much they value YOUR opinion, I don't know what else does! They are even going to get fans to submit artwork to help with the CD's booklet and a portion of their proceeds from this album will go to Sick Kids Hospital.

What are you waiting for? Go and enter the giveaway!
a Rafflecopter giveaway


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Toy Clearance Sale at chapters.indigo.ca!

Multi-Testing Mommy was provided with promotional materials free of charge, by the manufacturer or a representing PR agency, in the hopes that it would be mentioned on this blog. Opinions expressed belong to Multi-Testing Mommy and are NOT influenced in any way. See MTM's Disclosure for more details.

Source: http://www.multitestingmommy.com/2012/02/splash-n-boots-childrens-music.html

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Tuesday, February 28, 2012

Your Hope Online ? Entrepreneurialism ? The task Explanation

Wished: Unique prepared to just take a simple idea and utilize it to generate a viable business enterprise for both private fulfillment and long-term fulfillment.

Qualified candidate will need to have the power to catch a eyesight and run with it with no oversight of an advisory board or supervisor.

Qualified candidate might have distinct http://austinpoolservice.net/ teaching on this idea, but it surely will not be necessary, nonetheless, this identical candidate must be flexible and prepared to adapt to a rugged on-the-job teaching plan (guide not furnished).

This work requires very long hrs as well as a substantial studying curve. Applicant ought to anticipate both early and late hrs together with extended occasions if they have to basically imagine by means of issue solving skills.

This situation isn?t going to at first make it possible for for candidate to fill a supervisory role nor would the candidate be required to report to a division supervisor or CEO.

Productive candidate ought to find a way to resist a specific number of solitude and find a way to create selections as necessary without having undo indecisiveness. Inability to carry out so could demonstrate detrimental for the long term of this new enterprise.

This situation ought to be filled by an individual prepared to ride a bike blindfolded. Although this will not be an true necessity of the work this is a vital visible for that candidate to understand operating conditions every now and then.

Our recent business enterprise prepare is insufficient to clarify how candidate can systematically move from dream conception to business enterprise opening, but candidate will, nonetheless, be required to move the business enterprise ahead.

Gains are usually not applicable to this job descriptions template situation while in the standard feeling. Any added benefits derived from taking this work will probably be the sole duty of the prosperous candidate.

Get started up funds can even be the duty of the work applicant. In truth all risk will probably be the sole duty of the guy or lady picked for this situation.

In the event you experience you may be the correct candidate for this situation please reply at your earliest ease. Please publish your letter for the Entrepreneurial Initiative.

Does this sound much like the variety of Social Bookmarking work you?d probably willingly submit an application for? Most likely not. Particularly when the concept for work development is an individual elses. We would not just take a risk for someone else and we would not place forth the effort necessary for just a business enterprise start out up from conception onward without having some personally vested fascination while in the outcome.

This description is, nonetheless, pretty near to what each entrepreneur faces if they have an idea that just wont leave them alone. An outstanding period of time is poured into acquiring the concept. Each and every spare dollar is utilized in creating the dream come to everyday living without having promise or assure.

Why will we do for ourselves what we would under no circumstances do for yet another? Maybe since this can be the heart and soul of entrepreneurialism. We might chuckle with the classified advert above, but that is precisely what?s necessary of every entrepreneur about the way to dream fulfillment.

Maybe You?ve the correct things ? possibly you?ll want to submit an application for the job. I hear there?s an opening.

Source: http://yourhopeline.org/entrepreneurialism-the-task-explanation/

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Monday, February 27, 2012

Samsung outs Galaxy Note 10.1 Android tablet in Barcelona

Samsung Galaxy Note 10.1

Android Central at Mobile World Congress Behold, the Samsung Galaxy Note 10.1 Android tablet! We're at Plaça de Catalunya in Barcelona where Samsung has unviled its oversized version of the already oversized 5.3-inch Samsung Galaxy Note. No official announcement has been made last we looked, but this one just went up in the past 24 hours or so -- it wasn't here when we swung by the Plaça de Catalunya on Saturday morning.

It's pretty clear to see we've got a 10.1-inch tablet on our hands, with another version of the S Pen. We can't quite tell from the billboard itself whether the Galax Note 10.1 is sporting Honeycomb or Ice Cream Sandwich, but we'd be willing to bet on the latter. And you can see the telltale signs of Sammy's TouchWiz improvements, which we've loved on its previous tablets.

Stay tuned for the official announcement on this one.

read more



Source: http://feedproxy.google.com/~r/androidcentral/~3/qha7F4TNfPs/story01.htm

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Pursonality Plus ? Blog Archive ? Timing Belt Automotive Repair Tips

26
Feb

One of the most overlooked parts of a vehicle, and one of the most common automotive repairs is the timing belt. Your car?s timing belt may look like an accessory, but the fact is that if it fails, your car will suddenly stop, and, if you?re lucky, you will find yourself stranded on the side of the road waiting for a tow truck.

Timing belts are typically made of nylon reinforced rubber, with square teeth located on the inside surface. While you drive, the belt transfers the rotation of the crankshaft the camshaft, which in turn activates the valves that provide air and fuel to the cylinders and expel combustion gases to the exhaust system.

Inside your car, the valves and pistons move up and down rapidly, and most engines are not built to allow clearance between a valve that is down and a piston that is up and this is where the timing belt comes in, since it is what keeps the valves and pistons for colliding.

If your timing belt fails, and a collision occurs, the damage to the cylinder head, cylinder walls, valves, and pistons can be extensive, and expensive, as well.

During an automotive repair, the timing belt is often overlooked, since they are typically protected by a cover, and a quick visual inspection isn?t a possibility. Over the past several years, cars have been built to rely on a timing chain as opposed to a belt.

While these are typically longer lasting, they operate on essentially the same principal, and require replacement and maintenance, which varies by car. Typically, you can expect to have to replace your timing belt or chain every 60,000 to 90,000 miles.

Replacing a timing belt or chain requires the removal of the engine drive belt, the component responsible for operating the alternator, water pump, power steering pump, and air conditioner.

When you visit your mechanic, be sure to ask them about how often the timing belt or chain on your car should be replaced. Your vehicle?s owners manual will also be able to provide guidelines as to timing belt replacement and maintenance.

Remember, the care you take of your car today ensures its continued health, and your safety while on the road. Automotive repair problems, if caught early, are less expensive and require less time to repair than those that are overlooked in the initial stages. Doing a good job with preliminary care and maintenance can really help your automobile to go along way.

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Tags: pistons

Source: http://www.pursonalityplus.com/2012/02/26/timing-belt-automotive-repair-tips/

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Sunday, February 26, 2012

Sports Bet - The Safest and Most Trusted Betting Agency in South Africa


????CAPE TOWN, SOUTH AFRICA, February 26, 2012 /24-7PressRelease/ -- Sports Bet is a gambling agency that is registered and licensed under the Western Cape Gambling and Racing Board. It is a legal and safe form of betting that anyone over the age of 18 can participate in. They encourage responsible gambling and only accept bets from people over the age of 18 as is legally required. They were established in 1989 and have grown to become the most trusted online betting agency in South Africa.

You can place bets through the website, sportsbet.co.za. On the website, there is information on matches going on in different sports around the world. You can place bets on matches or races that will be taking place within the next few minutes through to matches that will be happening a day or two later.

The website can also give information on betting odds and tips on how to bet successfully. With this extra information, betters can place a bet based on facts and not just a 'gut feeling'. The Sports Bet website has an online bookie who will give information on the various sports events and the odds of each event.

Sports Bet also offers the placing of bets on mobile phones. A lot of services are becoming more accessible through mobile phones and Sports Bet is not going to be left behind. They have made it possible for people to place bets wherever they are, as long as they have a cellphone. This convenience however, is only available on GPRS enabled mobile phones. You can access your account as you would on a computer, however, deposits are not possible through the mobile phone and have to be done through a computer. Sports Bet is working hard to add more features on the mobile phone service and add to the convenience of using them.

Sports Bet has joined hands with the National Responsible Gambling Program. It is a fact that gambling can be addictive and so, gambling responsibly is very important. Sports Bet encourages responsible gambling and even provides information on how to make well informed bets based on fact. There is information on the program available on the Sports Bet website and so, anyone who feels they need help or know someone they feel needs help can easily find out more information.

It is very easy to set up an account with Sports Bet and you can immediately begin taking part in the fun of placing bets. The website, sportbet.co.za can be accessed through a computer or through a mobile phone. In addition, you can place bets and get any help you may need by calling 0860 510 520.

Contact Sports Bet for further information

Tel: 0861 620 630 (Inside SA)
Tel: +27 21 700 5990 (International)
Email: administrator@sportsbet.co.za
Web: https://www.sportsbet.co.za/

---
Press release service and press release distribution provided by http://www.24-7pressrelease.com

# # #

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Source: http://feedproxy.google.com/~r/PressReleaseAndTopAeWebSitesNewsFrom24-7PressReleaseNewswire/~3/m6Kn77_HTG0/sports-bet-the-safest-and-most-trusted-betting-agency-in-south-africa-265082.php

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Pets and Tech: A Hairy Situation | Apartment Therapy

022312-Eames.jpg

It's been exciting times over here. After years of use and countless internal updates, my laptop was finally lagging enough to warrant an upgrade (Photoshop is a love/hate relationship of codependency, I tell ya). The upgrade is nothing wildly different...in fact, it looks almost exactly the same, as I ended up moving over to the same model with updated specs. It was the equivalent of buying the very same car again, but this year's model with the soft Corinthian leather seat option and better torque. Despite the "sameness", a new machine is still a momentous occasion and I spent countless hours fiddling and customizing my new digital digs that first day.

Of course, as soon as I left the pristine machine of gigaFLOP crunching glory unattended, one of our cats, Eames, sauntered over to curiously inspect the new addition to the household. Satisfied and bequeathed his approval, he eventually decided the $2K+ machine was to be his very own fruit logo adorned heating pad. An aluminum throne worthy of his fur-clad posterior. Such is the logic of the feline mind, such is the horror of a new Mac owner.

022412-eero.jpg

Our other cat, Eero, has much better manners around the computer, and occasionally likes to point out grammatical mistakes.

After being shooed off the laptop and throwing me a disdainful glance, Eames allowed me to use my new machine again, but not before I had to clean off the small collection of fur he'd left. This all happened because unlike my previous machine, I had left the laptop opened, flat on a table. Normally, I keep the laptop stationed on a pedestal stand, both for ergonomic eye level and additionally for air circulation (for something called a "laptop", MacBook Pros can scorch your legs after extended use). I only then realized the stand was also the reason our cats probably never bothered much with the laptop prior.

So today I created a small checklist of accessories related to cat countermeasures, but also for general protection of my prrrrrrecioussss:

If you've got a MacBook Pro and use it docked for home use, I highly recommend the Rain Design mStand. Elevated and angled for correct eye-viewing level, my laptop sits snugly and securely upon this stand, also positioned at an angle most cats will not deem optimal for their resting pleasures. I'm on my second one now, giving Emily the other.

022412-keyboardksinjpeg-1.jpgI primarily use an external keyboard, but if I was using the laptop's built-in keys, I might consider covering it up with a silicone skin (the one above is from ICOVERS4U, but there are numerous offerings online). Might be worth considering anyway, since the skin will not only keep any errant fur or dust from entering the machine, but will add a little splash of colour to any otherwise staid looking machine (they're also available in black, white, red, and blue).

022412-bodyguardz-macbook-pro-c.jpgMost people armor their smartphones in cases and clear applique skins, but not as many do so with laptops. Yet, they're bound to get scratched and dinged as easily if you carry them around regularly, especially with pets (or kids) around. That's the very reason my previous model was covered in a clear scratch-proof skin and why I'll do it all over again with this new one.

Clear protectant skins can be a pain in the posterior to install, but once on, you'll never have to think about it again, adding a layer of insurance for cosmetic concerns and resale value.

$50 for something like the BodyGuardz skin seems a bit steep. But I'd note 4 years later, after applying something very similar, my older machine is unmarred by any noticeable scratches where the skin was applied. Upon peeling it off this week, it appeared like a snake molting old skin and revealing an unblemished version underneath.

If all else fails, I'll just invest in putting together a Blender Defender, a motion-detecting cat deterrent (I'm just joking...kind of...maybe...ummmm).

Images: Gregory Han

Source: http://www.apartmenttherapy.com/pets-and-tech-a-hairy-situation-166563

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Friday, February 24, 2012

Get The Best Music Lessons With The Help Of The Internet

[unable to retrieve full-text content]For musically inclined individuals, the aspiration to take music lessons is natural. Formal lessons help them boost their talent and cultivate their full potential as a musician. This though can't be achieved in one day training, ...

Source: http://www.writers4net.com/arts-and-entertainment/music/get-the-best-music-lessons-with-the-help-of-the-internet/

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Jurors to hear from witnesses of Rwandan genocide (AP)

[unable to retrieve full-text content]AP - Jurors in the case of a New Hampshire woman charged with lying about her role in the 1994 Rwanda genocide will hear witnesses from that tiny African nation detail the brutality.

Source: http://us.rd.yahoo.com/dailynews/rss/crime/*http%3A//news.yahoo.com/s/ap/20120223/ap_on_re_us/us_rwanda_genocide_citizenship

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Thursday, February 23, 2012

FDA panel backs previously rejected obesity pill

(AP) ? A panel of advisers to the Food and Drug Administration overwhelmingly backed approval for a highly anticipated anti-obesity pill from Vivus Inc., a drug which the FDA previously rejected due to safety concerns.

The FDA panel of outside physicians voted 20-2 in favor of the weight loss drug Qnexa, setting the stage for a potential comeback for a drug that has been plagued by side effects since it was first submitted to the agency in 2010.

A majority of panelists ultimately backed the drug due to its impressive weight loss results, with most patients reporting nearly 10 percent weight loss. But the group stressed the importance of confirming the drug's safety, particularly its effects the heart, by tracking patients in a large, follow-up study. FDA's decision is expected in April.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/bbd825583c8542898e6fa7d440b9febc/Article_2012-02-22-US-Diet-Pill-FDA-Meeting/id-e3edb41731fc4f6e8177595197232b65

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Arizona finally gets GOP candidates' attention

Republican presidential candidate, former Pennsylvania Sen. Rick Santorum reacts while shaking hand during a campaign rally at the El-Zaribah Shrine Auditorium, Tuesday, Feb. 21, 2012, in Phoenix, Arizona. (AP Photo/Eric Gay)

Republican presidential candidate, former Pennsylvania Sen. Rick Santorum reacts while shaking hand during a campaign rally at the El-Zaribah Shrine Auditorium, Tuesday, Feb. 21, 2012, in Phoenix, Arizona. (AP Photo/Eric Gay)

Republican presidential candidate, former Massachusetts Gov. Mitt Romney speaks at a town hall meeting at Eagle Manufacturing Corporation in Shelby Township, Mich., Tuesday, Mich., Feb. 21, 2012. (AP Photo/Gerald Herbert)

Preparations continue on a stage at the Mesa Arts Center for Wednesday nights GOP presidential debate hosted by CNN and the Republican Party of Arizona on Tuesday, Feb. 21, 2012,. (AP Photo/East Valley Tribune, Tim Hacker ) MANDATORY CREDIT, ARIZONA REPUBLIC OUT

(AP) ? Rick Santorum is looking for another upset or two, while Mitt Romney is hoping to keep his leading rival at bay in the run-up to the 20th debate of the race for the Republican presidential nomination.

"I wouldn't be here if I didn't think I could do well," the former Pennsylvania senator told supporters Tuesday after arriving ahead of any of his rivals for pre-debate campaigning in Arizona, a state that has long been assumed safe for Romney.

Both Arizona and Michigan hold primaries on Feb. 28, but until recently, at least, the similarities seemed to end there.

Polls have long shown Romney with a solid lead in Arizona, where all of the 29 delegates at stake are reserved for the top vote-getter in the primary. As a result, neither he, Santorum, Newt Gingrich nor Ron Paul has devoted much time to the state.

A surging Rick Santorum is running even with Mitt Romney atop the Republican presidential field, but neither candidate is faring well against President Barack Obama eight months before Americans vote, a new survey shows.

Meantime, an Associated Press-GfK poll shows that President Barack Obama tops 50 percent support when matched against each of the four GOP candidates and holds a significant lead over each of them.

In Arizona, television ads have been scarce. None of the candidates has run commercials, and Restore Our Growth, an outside group that has played a major role in Romney's success so far in the campaign, is the only organization to pay for ads.

In Michigan, by contrast, Romney's lead in public and private surveys began eroding earlier this month when Santorum won upset victories in caucuses in Minnesota and Colorado and a non-binding primary in Missouri on a single night. Now the one-time front-runner campaigns as though he is behind.

Not surprisingly, Romney, Santorum and their allies have poured money into television ads in Michigan ? about $5 million combined, with additions made Tuesday for the race's final week.

While Wednesday's debate is in Arizona, the stakes are heightened because some previous encounters have had an impact far beyond the state where they were held.

Most notably, former Texas Gov. Rick Perry never recovered from his failure to recall the third of three federal agencies he wanted to abolish. His lapse came in a debate in Michigan last November.

And Romney righted his campaign a month ago when he excelled in a pair of Florida debates after losing the South Carolina primary to Gingrich.

Romney campaigned in Michigan on Tuesday, and was pulled into a discussion of social issues by questioners at a town-hall style rally in Shelby Township.

Asked how he would defend religious liberty, he said Obama's administration has "fought against religion" and sought to substitute a secular agenda for one grounded in faith.

"Unfortunately, possibly because of the people the president hangs around with, and their agenda, their secular agenda ? they have fought against religion," he said.

Obama's campaign seized on the characterization, calling Romney's comments disgraceful and likening them to recent comments by Santorum. The former Pennsylvania senator said recently the president holds a "phony theology," then insisted he wasn't attacking the president's faith, but his environmental views.

Republicans have accused Obama of violating religious liberties when the administration recently announced that except for churches, most employers would be required to make birth control available as an insurance benefit as part of the health care overhaul Congress passed in 2010. The White House backtracked, but not enough to satisfy conservatives.

Romney, who has had trouble winning the votes of tea party advocates, said they should be in his corner.

"I think the tea party would find it very interesting that Rick Santorum voted to raise the debt ceiling five times without getting compensating reductions in spending," Romney said, echoing the campaign ads his campaign and his allies are airing in Michigan.

Two thousand miles away, Santorum was cheered by a survey that showed a tighter-than-expected race in Arizona. He was repeatedly applauded during an appearance at a Lincoln Day luncheon held by the Maricopa County Republican Party.

"You can speak loudly on Tuesday that you want someone who's going to stand up and fight the insiders, fight the establishment, someone who has a track record of doing it," he said.

His reception was even better several hours later at a campaign rally.

Santorum "is just rock solid. He's sincere, honest," said Mary Muir, who said the rally was the first political event she has attended in 50 years.

Rich Kulok, 73, of Mesa, who also attended, said he was solidly for Santorum.

"I believe in the things he's saying," said Kulok, who worked in management and construction before retiring. "I'm dead set against abortion." He said Santorum "seems more genuine than the other guys."

"I think Romney will tell you anything you want to hear, depending on what city you're in," he said.

Gingrich has scarcely been a factor in either Michigan or Arizona, except indirectly.

His decision not to campaign in Michigan so far has allowed Santorum a chance to compete against Romney without also having to fend off a rival for the votes of conservatives.

Paul, though, has weighed in against Santorum.

He began running a new ad Tuesday that challenges Santorum's claim that he is a conservative on spending issues. It also notes the former senator voted to raise the debt limit five times, and says Santorum supported legislation that created a prescription drug benefit under Medicare.

_____

Associated Press writers Charles Babington and Kasie Hunt contributed to this story.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/89ae8247abe8493fae24405546e9a1aa/Article_2012-02-22-GOP%20Campaign/id-a720487dfcb84293a1aec20a8adbf868

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Wednesday, February 22, 2012

Astonishing Innovations In Movie Streaming Technology | Apricot 2004

Internet plus online business- video streaming is pretty complicated than audio tracks streaming. From here it is rather easy to enter in content and video delivery network what to merely look for, and to also type on this planet free. This simply means also that this streaming videos are usually future proofed ? should some different fabulous video codec, like a latest version of Display or Windows media emerge, we can have the master not to mention re-encode it again to a lot more than new technology. Then again, video content could be digitalized properly ahead of being streamed the application over Internet. The media is pretty sent through a consistent stream and will be played as the idea arrives. It is definitely, however, a beacon going out another worth of video loading. IIS Setting during VMukti Server Unit installation.

Before analyzing online video streaming websites which are classified as becoming free, you first must understand that you will find to pay a tiny fee to observe their online buffering videos. Alerts happen to be issued immediately, so that issue solving can commence immediately. It?s about possessing a personal space solution for video streaming on your events, even as these people get livened as a result of technology. With respect to the speed of the computer available the consumer often see very few distractions in presentation. It new generation not simply approved of the actual entertainment value connected with video they started off demanding the online video media be portable. Affiliate marketers have seen some great benefits of using video streaming for his or her online advertisements. Many of the CDN servers, the ?Point of origin? along with the ?point of appearance servers?, are strategically placed around the globe on an online world backbone making a delivery speed between servers rapidly and reliable.

Upload smaller file size as compared with other similar products. Not necessarily enjoyable to watch and is not actually informative as the actual of the movie never really results in to the viewer?s. Thankfully, you could turn your video data files into miniscule. swf files and also stream them working with derivative RSS systems. Lifestyle is too short to perform something that you hate for your next 30 yrs. The actual writer?s obviously sensed slighted and its strike was a call to your studios to help look for a place of equality inside the brave new planet content delivery cloud of online video media streaming. Internet sites have allowed bands the opportunity to grow massive on line fan bases that rival examples of the biggest bands across the world.

Having a top quality digital file means feel free to use your video for alternative activities, like showing it at the trade expo with DVD quality, or re-packaging it within the a CD-ROM business presentation or CD-business cards. Wireless smartphone and movie integration, so you will be able to access your audio, receive calls and texting and use the goggles like a viewfinder for this camera. Because with this, the video measurement is massively cut down. They can also be playing several celebrations in Europe, including Scotland?s T with the Park, Ireland?s Oxegen, and Denmark?s Roskilde. Advancements with home recording currently have allowed unsigned bands the chance to put out expert quality recording that once were reserved for some of those lucky few. To enjoy can live streaming you require to get opened up into live exploding.

Guest post by Lofthouse Q. Heuser Proulx

Source: http://www.apricot2004.net/2012/02/22/astonishing-innovations-in-movie-streaming-technology/

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Online Marketing Companies A Magical Wand To Add Success ...

Michael Summers?
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Website:??www.money2medaily.info?
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Article Tag(s):??online marketing, marketing, work from home, internet marketing, online jobs,?
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Internet is emerging as the most favored place where consumers have power to proclaim any displeasure or bad experience with companies. One platform that gives all complete freedom to speak and gives voices a great podium; if it?s bad customer service your business is suffering from, do something ASAP. For bad services mean a bad name that can simply become a detrimental factor for your business?s health and wellbeing. Negative comments about any business can become reputation nightmare, which no business owner out there will wish to face ever in life.

Add recognition to your business on web

For all those who are seeking for ways to keep a good name for their companies always, the ideal assistance they can get is by partnering with a pro. Right choice can easily help you b success and gain recognition in the industry. But a bad choice can do it all the other way round. So, while choosing an internet marketing company or web promotion company make sure you do a proper homework.

Promoting your business on web and gaining recognition is what a business strives to accomplish. Like all other places, service providers are now surfacing in Canada too in order to help and reap maximum benefits. With website advertising and internet or online marketing specialists, giving your business apt assistance, good health for long term will now seem easier.

With proven outcomes and great results with many clients in past, internet marketing companies in Toronto need no proofs to help all build trust in their capabilities. Recognized as leaders in offering apt and tailored internet marketing solutions, they know what is best for your business?s success.

Get a website that can transform sales and leads easily for your company

Getting an online presence is inevitable if you wish your business to spread in global market. A smart website design can simply offer your targeted audiences an easy way to collect info about your products and services. Someone who can help you ideally in this regard is companies indulged in website designing in Toronto.

So, stop getting worried, for online marketing companies in here offer secured solutions and know how to take best care of your website. With many services, most viable ones you will enjoy with them are:

Website promotion services those are newest and customized at highly competitive rates Website promotion services that are ethical and a sure way to get lasting results Helpful, friendly customer service that are willing to answer all your queries or solve your dilemmas most convenientlyComplete service package that entails website promotion, website designing, Website development, Analysis of target market, web content creation and management and everything else you want.

Enjoy recognition that is distinct, ace and superior

So, get ready to acquire a distinct identity and recognition that can help your business stand ahead your competitors. Partner with an online marketing company in Toronto to know what you have been missing on until now. Building a website is just not enough to help your business succeed on internet. What you require is something unique, eye catching and attractive to actually capture attention from your targeted audiences.

So, with the power of an entire team of professionals who will help your business reach height and b boundaries of success that you have only imagined until now. Partner with an ace company in internet marketing to add not just visibility, but recognition and a profound online presence to your website and finally to your business.

By: John Smith

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Source: http://www.homebizblogs.com/2012/02/online-marketing-companies-a-magical-wand-to-add-success-fame-and-recognition/

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Tuesday, February 21, 2012

Survivor: Deadly avalanche a 'horror story'

This combo made from undated photos provided by Stevens Pass Ski Resort shows, from left, Johnny Brenan, Chris Rudolph and Jim Jack. The men died in an avalanche in an out-of-bounds area at the resort on Sunday, Feb. 19, 2012. (AP Photo/Stevens Pass Ski Resort via The Seattle Times) MAGS OUT; NO SALES; SEATTLEPI.COM OUT; MANDATORY CREDIT

This combo made from undated photos provided by Stevens Pass Ski Resort shows, from left, Johnny Brenan, Chris Rudolph and Jim Jack. The men died in an avalanche in an out-of-bounds area at the resort on Sunday, Feb. 19, 2012. (AP Photo/Stevens Pass Ski Resort via The Seattle Times) MAGS OUT; NO SALES; SEATTLEPI.COM OUT; MANDATORY CREDIT

This undated photo provided by Stevens Pass Ski Resort shows Chris Rudolph. Rudolph and two other men died in an avalanche in an out-of-bounds area at the resort on Sunday, Feb. 19, 2012. (AP Photo/Stevens Pass Ski Resort via The Seattle Times) MAGS OUT; NO SALES; SEATTLEPI.COM OUT; MANDATORY CREDIT

This undated photo provided by Stevens Pass Ski Resort shows Jim Jack. Jack and two other men died in an avalanche in an out-of-bounds area at the resort on Sunday, Feb. 19, 2012. (AP Photo/Stevens Pass Ski Resort via The Seattle Times) MAGS OUT; NO SALES; SEATTLEPI.COM OUT; MANDATORY CREDIT

This undated photo provided by Stevens Pass Ski Resort shows Johnny Brenan. Brenan and two other men died in an avalanche in an out-of-bounds area at the resort on Sunday, Feb. 19, 2012. (AP Photo/Stevens Pass Ski Resort via The Seattle Times) MAGS OUT; NO SALES; SEATTLEPI.COM OUT; MANDATORY CREDIT

Ajai Sehgal, with King County Search and Rescue, works at a staging area near Stevens Pass ski resort in Skykomish, Wash., near where three skiers were killed in an avalanche Sunday, Feb. 19, 2012. The avalanche swept the three skiers about a quarter-mile down an out-of-bounds canyon at the popular resort. A fourth skier caught up in the slide was saved by a safety device, authorities said. (AP Photo/The Seattle Times, Erika Schultz) MAGS OUT; NO SALES; SEATTLEPI.COM OUT; MANDATORY CREDIT

(AP) ? The expert skiers wasted no time after an avalanche hit and swept their friends down a steep slope in Washington state. They immediately turned on their emergency beacons and began searching for signs of life.

Powder Magazine senior editor John Stifter, who witnessed the slide that killed three of his skiing companions Sunday, said one person survived by bear-hugging a tree and holding on as the snow barreled over him. Another skier who was caught in the slide was saved when she deployed an air bag designed to keep her afloat.

"It's an absolute horror story," Stifter said Monday.

The chances of surviving an avalanche once it has you in its grips are slim, experts say.

"The snow doesn't really care how experienced you are. It's not keeping track of experience level," said Mark Moore, an avalanche meteorologist and director of the Northwest Weather and Avalanche Center, which warned of extreme avalanche danger Tuesday. "Once you're in an avalanche, it has you at its mercy."

Stifter identified the victims as Jim Jack, a well-known head judge for the Freeskiing World Tour; Stevens Pass marketing director Chris Rudolph; and Johnny Brenan, a Leavenworth contractor.

The Freeskiing World Tour and Utah's Snowbird Ski and Summer Resort had scheduled a gathering at the resort Monday afternoon to remember Jack, whom Stifter described as generous, smart and influential in the ski industry.

The skiers were equipped with safety devices and kept track of each other as they strayed beyond the boundaries of the popular Stevens Pass Ski resort, about 90 miles northeast of Seattle. But the precautions still didn't save some from getting trapped, highlighting the risks of backcountry activity during a season of heightened avalanche dangers in the West.

Sunday's avalanche was relatively large, Moore said. The Northwest Weather and Avalanche Center rate Sunday's avalanche danger as considerable to high. Heavy snow had fallen in the Cascades on Saturday with widespread avalanches and strong winds, all red flags, Moore said.

"Most of our avalanches here are storm-related, so we get most of our avalanche activity during or immediately after a storm," Moore said. "It's very sad to have accidents like this happen. No matter how good the snow is, you still have to be objective about risk," he added.

Statistics show that 93 percent of avalanche victims can be recovered alive if dug out within 15 minutes, but survival rates drop quickly as time passes, according to the Utah Avalanche Center. After 45 minutes, only 20 to 30 percent of victims are alive. After two hours, few survive. People die because their carbon dioxide builds up in the snow around their mouth and they quickly die from carbon dioxide poisoning.

The Tunnel Creek canyon ? where a snowboarder died in an avalanche last year ? is outside the boundaries of Stevens Pass ski resort, but the area can be accessed by taking one of the resort's lifts to the top and hiking a short distance. The area is not controlled for avalanches.

Stifter said he and Jack skied in the resort until about 11:15 a.m. Sunday when they met up with Rudolph. Stifter was in Washington state on an assignment, but this "was just a fun run with friends."

He said he read the avalanche report that morning and knew avalanche dangers were considerable. He and others talked about it and determined they could ski it safely, he said. Jack and Rudolph had both skied the area countless times, he said.

Three of the 15 in the initial group peeled off and went a different way. Twelve others headed down, pairing up and skiing one by one, leapfrogging each other.

Each carried shovels and avalanche probes and wore avalanche beacons, a standard rescue device that allows rescuers to locate the signal of a victim if buried.

Stifter watched as Jack made three turns, and then he saw a pocket of snow pop out. "Holy smokes! This is huge," Stifter recalled, when they realized how huge the avalanche was.

"We immediately pulled out our transceivers, designated a leader and spaced out 30 feet, zig-zagging all the way down," hoping to pick up their friends' signals, Stifter said.

Eventually, they picked up on the first signal and began digging furiously. They found Rudolph face down. Stifter performed CPR for about 30 minutes to no avail. Another group worked on digging out Brenan and Jack.

Professional skier Elyse Saugstad told NBC's "Today" show she's convinced the air bag she deployed immediately ? which she carried in a backpack and deployed with a lever by her chest ? saved her life.

"It's lifting you kind of up above the avalanche," Saugstad said Monday. "It's not like you're taking an inner tube ride down some snowy field. ... It feels like you're in a washing machine."

Only Saugstad had an air bag, Stifter said. Air bags range from about $600 to $1,000. They have been widely used in Europe with reports of high survival rates, but they have become popular in the U.S. only recently.

An avalanche beacon, shovel and probe are among the mandatory rescue items for those heading into the backcountry, but experts say it's best to avoid avalanches entirely.

"The truth is, if you have to use your beacon, it means you've made a big mistake," said Benj Wadsworth, executive director of the Friends of the Northwest Weather and Avalanche Center, a nonprofit that works with the center to promote avalanche education and safety. "The focus of avalanche education is to keep you out of avalanches in the first place."

Adds Moore: "There are all of these technological things that will help us, but they're not a talisman that you can wave at the snowpack. You can't wave your beacon or your air bag at the snowpack. It's not going to make you safe. It's going to help you when get in trouble."

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2012-02-21-Washington%20Avalanche/id-8f58a995633a4aedac1157b8c0298f7a

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Activity And Adventure Web based Gaming. | menu

The latest type of Flash possesses some enhanced features to provide the tools it is advisable to create online Whizz games and post them on World-wide-web. Want to take up some stellar chess individuals? All these virtual free running games derived from two dimensional and 3d effects. They offer best resolution into the players. Social network could be the community of crowd where people connect and share ones own thought and tips. If developers don?t choose to support their games accompanied by a great community them drives down this fun factor meant for players and its overall enjoyment of your game.

Another first person shooter that is certainly quite popular with regard to Linux is Nonresident Arena 2007. There are countless classic flying games in the era with these including Centipede, Galaga, Pong, Snake and Tetris. Since the activities are flash associated, teachers should ensure that the student computers could handle the processing speed of this games, otherwise the online games, particularly Do We have a Right? The level connected with enthusiasm the video game titles arouse in children means that they need to want to move straight away to the games without wasting long searching for not related sites.

There are no actual known cheats just for this game. This website might be safe, and very basic navigate for little ones. They might not function as the most advanced games nonetheless they are still fun it doesn?t matter what. Most of all these games have excellent collections to pick up full fun not to mention entertainment.

There are perhaps scores of games online that can be indeed free to be able to play. When logging on the site for once a tutorial might be available that assists you navigate from your game. An additional old standby is in fact hangman. This is for being expected as teenagers are usually keen on action activities versus the girls are and as well more inclined avoiding the slow flash games that have end up being the norm for the actual older generation. It is possible to help make money in web and withdraw it by a real ATM (as well as you may even spend money on the internet and have it removed from your real banking accounts!). Such advantages comprise of enhancement and development of social abilities from the virtual environment, increase of child?s power to plan around and run your personal computer, increase of brain intelligence and assisting from the educational endeavors.

Our games make it possible for the gamer to play the game play levels quite perfectly. As a response of development of many of these fantastic games, the online adventure games online are more popular with every solitary passing day. This type with the help of zero cost flash games online is actually excellent pertaining to children who are only simply understanding personal pc abilities, or maybe adults who would like to brush on the particular key shots. Just open up your se and type during: ?Free Monster Games? along with there?s bound a link that may catch your eyeball. The following discover how to read websites will help reluctant readers grow literacy.

This freedom via responsibility has contributed to some young people becoming dependent on gaming to this extent that many miss school or work so that you can pursue their fixation. This is regarded as an act of rudeness then one that signifies being very sore loss. These online mmorpgs are basically at no cost so you are able to enjoy them with anywhere freely throughout internet. That?s why flash games are more attractive and lovable compared to the offline games.

This entry was posted in General and tagged cool gaming online. Bookmark the permalink.

Source: http://www.stoplawsuitabuseaz.com/activity-and-adventure-web-based-gaming_1957/

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Sunday, February 19, 2012

The Definition Of Acupuncture NYC | New Health and Fitness

New Health And Fitness.Org - Health Information You Can Use

Acupuncture NYC is an alternative medicine. When acupuncture is used to treat people, solids are inserted on the body and manipulated. The manipulation can be by hand or electricity. Almost all times, the solid is a thin needle is used.

Today this form of treatment is used in many places of the world. Mostly in Asian countries and was introduced in late seventies to the United stated of America by the then president Nixon in conjunction with a reporter of the New York Times. Over time since its origin in Ancient China, its popularity has grown throughout the world.

Qi which is pronounced as chee, is a life energy or force believed by the Chinese people to flow through passage ways of the body known as meridians. It is these meridians that manage the functions of one or several body organs. Yin and Yang is the balance that is within everything and it is maintained by chee. A person falls ill when Qi flow is very little, too much or blocked.

When there is a proper flow of qi in the body, one will be healthy and well. If one has an imbalance in qi, an acupuncturist will insert needles on or under the skin on acupuncture points and manipulate them. Many of them are found along the meridians, though there are some which are not.

Those that are for this form of treatment, dwell on the beliefs that it is capable of treating infertility, maintain good body health, it relieves pain, together with preventing and curing body ailments. Science has been able to support the fact that it relieves nausea and pain. This is through the stimulation of nerves from which signals are transmitted to the brain and spinal cord. Pain blocking hormones are then produced.

At the end of the day, scientist will not be able to fully understand or explain how it is that acupuncture works, but acupuncture does work. acupunture nyc

Find out more about acupunture nyc at our website

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Source: http://newhealthandfitness.org/2012/02/18/the-definition-of-acupuncture-nyc/

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A big tax present for 160 million wage-earners (AP)

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House Budget Committee Chairman Rep. Paul Ryan, R-Wis., left, and Rep. Jeb Hensarling, R-Texas walk to the House floor on Capitol Hill in Washington, Friday, Feb. 17, 2012, for the final vote on the payroll tax cut extension.  (AP Photo/J. Scott Applewhite)AP - Americans are getting an election-year tax present. Congress voted with rare speed and cooperation Friday to extend a Social Security payroll tax cut for 160 million workers and to renew unemployment benefits for millions more who haven't seen a paycheck in six months.


Source: http://us.rd.yahoo.com/dailynews/rss/uscongress/*http%3A//news.yahoo.com/s/ap/20120218/ap_on_go_co/us_payroll_tax

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Saturday, February 18, 2012

Uses of security shutters ? Home improvement tips

The security shutters are used for safety and security of different stores, godowns and showrooms. The security products are included steel rolling shutters, sliding gate systems and collapsible gates. The security shutters are easy to use, light in weight and highly corrosion resistant. The modern security shutters provide the most effective and attractive solution for both domestic and commercial applications. The security shutters are an excellent product of the house. It provides not only protection but also look good. It is used to keep your home safe. One of the most popular security shutters is exterior accordion shutters. It is designed with vertical rows of nested blades. These security shutters are operated by remote control. Bahamas shutters are available in two different popular styles. It is also used as emergency shutters and it is used in severe weather. It can block the sunlight from the interior. Roll- down metal shutters does not keep the heat. Exterior security shutters are made with the strong materials such as metal or steel. It helps to prevent your windows from large, harming and flying debris. It provides lot of benefits to the homeowners such as insurance discounts and increased market value. These shutters are operated either manually or electronically. Electric shutters need motors and operated with a switch or by remote control. The security roller shutters are easy to use and simple to operate. The galvanized steel curler shutters are used for commercial purposes and not match for shops, residential and workplace buildings. It provides the most efficient home applications.

Source: http://proyectosdegrado.com/2012/02/uses-of-security-shutters/

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Barclays releases Pingit mobile payments app, we go hands-on

Barclays releases Pingit mobile payments app, but you can't use it to buy coffee
Barclays Bank has unleashed Pingit, an iOS, Android and BlackBerry app that lets you send up to £300 ($470) a day to family, friends or technically-aware muggers. UK mobile number and bank account holders can get started in minutes as long as they've got one of the Barclays-branded PINSentry tools. You'll be asked to come up with a five-digit code that will lock the app to anyone but yourself (or, you know, that mugger) and then you can start spreading your cash around, baller-style. We set up our own account through the app and if you're curious about our impressions, you can find out what we thought after the break.

Continue reading Barclays releases Pingit mobile payments app, we go hands-on

Barclays releases Pingit mobile payments app, we go hands-on originally appeared on Engadget on Thu, 16 Feb 2012 19:32:00 EDT. Please see our terms for use of feeds.

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Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/YESAJ6Zdk9A/

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Friday, February 17, 2012

Don't be Intimidated by Your Yoga Instructor

Over the last few weeks, we watched the debate unfold on the potential health risks of yoga, and we did so with fascination.? A recent New York Times article and resulting book that?kicked off a firestorm of conversation but for all the wrong reasons. Rather than taking sides on whether or not Yoga is a healthy activity, (it is when performed properly with qualified instructors), we will explore a more basic question given yoga?s burgeoning popularity. With so much interest directed towards the practice of yoga, many people are actually intimidated to start simply because those teaching this wonderful art form are in such good shape.

?Men and women who have never tried yoga before often say they feel insecure or intimidated about entering a studio full of other students who already are toned, slim, and flexible?, says Erinn Cayehal Chang, Managing Director of Scarsdale Yoga Studios. ?Many people think that you have to be in shape before you even begin a yoga practice. The truth is, we all have to start somewhere. Even the most slim and sculpted ?yoga body? may not have always been in such great shape? says Erinn.

The Yoga Body

The ?yoga body? which is typically slender, sculpted and toned is a goal many people strive to achieve.? But this ideal is hard to compete with when you are just starting out. And although many a yogini (yoga teacher) will tell you that physical appearance doesn?t matter and that the practice is focused on spiritually and internal awakening, the fact is that most people initially come into the discipline for its health benefits. San Francisco Bay Area instructor Christy Brown, of Christy Brown Yoga, reflected on her modest entry into yoga practice as she was initially self taught, telling us ?Taking classes was entirely different from doing it on my own. The instructors and their focus on alignment, repetition of poses, breathing, the group energy, the mental quieting and calming ? all of these things and more exposed me to a layer of knowledge not generally accessible through learning yoga, as a novice, on my own.?

?It was the physical benefits of yoga that initially drew me in.? ? Christy Brown

Yoga is About Long Term Change

Given our society of instant gratification, we asked ex-Wall Street trader and yoga instructor Lauren Imparato, owner of I.AM.YOU., a boutique yoga and wellness center in New York City, what new practitioners should focus on. Not surprisingly, it?s less about the look you?ll achieve and more about the process. Lauren shared three key concepts to consider as you undertake yoga practice as a beginner:

1. Yoga works from the inside out ? ?Unlike other exercise which is primarily focused on your most exterior muscles, traditional yoga is focused on the breath and internal bodily systems?, Lauren says.? ?It cleanses your entire system, not just your sweat glands, and gets everything going.? As a result, it boosts your metabolism.? A faster metabolism is the key to weight loss.?

2. Yoga burns fat ? Lauren says that when you breathe a proper ujjai breath and hold asanas (yoga poses) for 5-10 breaths, you work the deeper layers of your muscles.? This triggers fat burning around the most vital organs of the body, and outer layers of the muscles.? ?Less excess fat makes for a healthier you? she says.

3. Yoga teaches you to listen ? Yoga technically means to unite the body and the mind.? When you practice yoga regularly, you start to be able to hear what your body is actually craving.? ?You may have thought it was a smoothie, but it may actually be saut?ed vegetables.? Maybe you thought it was brown rice and black beans, but actually it was an organic piece of beef.? Maybe your mind is screaming for ice cream, but you are actually just thirsty.? When you practice true yoga regularly, you naturally cultivate the uncanny capability of listening to what your body needs to eat.? Yoga is the natural diet transformer.

Don?t Worry About Fitness Level; Yoga Will Improve That Over Time

Yoga is rife with success stories of both men and women who have taken a long-term approach and see yoga as a lifestyle change. ? And they have learned along the journey that the health benefits eventually come with time. ?I was an unlikely yogini at best? shares Paula Munier, a certified yoga teach at Still Breathing Yoga. In my early fifties, mother of three, grandmother of two, I could not stand on my head or wrap one leg around the other or do a yoga push up (called a ?chaturanga?) or otherwise. But I persisted, breathing through class after class after class, eventually completing my 200-hour yoga teacher training at age 55. Along the way I lost thirty pounds, and dropped from size 16 to a size 10. I never dieted because I didn?t have to, nor did I particularly want to.

?Yoga taught me to quiet my mind, open my heart, and listen to my body. I learned to honor myself?moment to moment.? - Paula Munier, Still Breathing Yoga

In talking to yoga professionals, we found that really anyone can do it in part because yoga incorporates a multi-dimensional path to health involving mind, body and spirit. Megan Donnelly, owner and instructor at Inner Peace Yoga in Tulsa, OK observed that ?Yoga offers something for everyone; gentle styles that focus on breathing, meditation and mindfulness all the way to very vigorous calorie-burning forms of power yoga that focus on strength, stamina and sweat. Some students stick to one form based on their fitness or stress-relieving goals, but often times, they fall in love with the practice of yoga itself and venture into practicing multiple styles creating a balanced body, mind, and spirit. The beauty of the science of yoga is that everyone can do it, and all yoga poses can be modified to meet each unique body where they are today.?

The Medical Health Benefits of Yoga Matter More Than Appearance

Although it?s easy to get caught up in the appearance you can achieve with yoga?after all it?s easier for us to want what we see?it?s what you can?t see that really matters. Dr. Scott Weiss, owner and clinical director at Bohdizone NYC, an integrative physical therapy center with a mind, body and spirit focus remarks that ?Yoga can also increase bone strength, as well as lengthen and strengthen muscles.? This means a slight increase in lean body mass that is known to boost your metabolic rate or internal engine.? Furthermore, having an increased or overall increase in lean body mass can help you burn more calories at rest and during exercise.?

Yoga Develops Better Body Awareness, Acceptance and Appreciation

Given the long-term change associated with yoga practice, there is more to helping your body and figure change than just the physical workout aspect of practice. Peggy Hall, a certified yoga instructor and the resident Wellness Expert for America Now, told us ?Instead of fighting your figure, you start to befriend your body. Why ruin all that self-appreciation with sugary donuts and fried foods? You naturally begin to treat yourself with greater respect, and that means consciously selecting what it is you choose to eat.?

Strike a Pose, Just Start Practicing

It can be unnerving going into a fitness focused environment even if you have the desire.? Paula Keyes Kun, is a new student to yoga and has only been practicing for a few months. Although her work focuses on the health of others as Director of Communciations at the American Alliance for Health, Physical Education, Recreation, and Dance (AAHPERD), her own health was not optimal at 282 pounds due to hip and knee replacement surgery.? She described her first experience attending a yoga class saying ??the instructor, welcomed me and told me that my goal that day was to stay in the 90 minute class. Do what you can do and focus on your breathing.

Everyone in the class was so warm and encouraging. I barely broke a sweat but for the first time in a long time I was able to stand for the entire 60 minutes. I stayed that day. Five weeks later and I am still taking yoga. I go about 4-5 times a week. I am still the heaviest person in the class but I have lost 10 pounds this month, something I haven?t done in years. I so enjoy the moving mediation that I actually look forward to class and I?ve never done that with any physical activity.?

Results Matter But So Does the Journey

As you consider whether all this hype around the ?yoga body? is worth pursuing, and whether or not you feel you can even achieve that look, it?s important to remember that yoga is a long term mental and spiritual endeavor. It follows a physical methodology to help unify your mind, body and spirit. Avoid being intimidated by the appearance of others as eventually you can achieve a high level of fitness as part of a long term lifestyle change. Says Lauren Imparato, ?Ever since I first step foot on a mat for a true, properly led yoga class, my body has never felt better ? in and out of my clothes.? And that?s really what matters.

Marc Winitz?is senior technology executive, 4th degree black belt and author of the self development blog?Black Belt Guide. He co-founded beforliving.com based on a vision of the convergence of technology, wellness and self development. He practices yoga at YogaWorks in Mill Valley, CA. You can follow him on Twitter?@marcwinitz.

Note: Some links in this post direct to the Amazon Affiliates program.

Source: http://beforliving.com/dont-be-intimidated-by-your-yoga-instructor

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