In his book Spontaneous Happiness, Dr. Andrew Weil writes of an 'integrative' approach to mental health, warding off mild and moderate depression with an anti-inflammatory diet, exercise and activities such as yoga and meditation, rather than antidepressants.
Source: http://www.npr.org/2011/12/02/143055122/combating-depression-with-meditation-diet?ft=1&f=1007
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